So, what with my having been wakened and not able to go back to sleep, I couldn't make lemonade out of lemons, but I could make stock out of chicken feet. Which is almost as good, right?
I'm trying to cook with chicken stock instead of water for a nutritional boost, and I'm trying to make my own stock rather than buy it to get a much bigger nutritional boost.
Roasting the bones before six in the morning |
I can buy chicken "back and neck bundles" from the local farms for $2 each (one pack is two bundles, as above, about three pounds).
I can also buy chicken feet for $2 for ten feet! Why chicken feet? They revolt our modern sensibilities but are a traditional food used by tons of Asian and Jewish mamas in the kitchen, and many others world over, I would imagine. A zillion grandmas can hardly be wrong.
And lest we be too horrified, where do we think gelatin comes from? Except for the most philosophically pure vegetarians and vegans, most people cheerfully eat cherry Jell-o, which is basically gelatin extracted from animal connective tissue combined with red food coloring and several cups of sugar. Yum yum!
I read some articles about how to make stock using chicken feet and this humorous one best captured how I was feeling at this prospect. I had thought that when I ordered chicken feet, they would arrive in such a way that I could don latex gloves, close my eyes, pick the up gingerly, and drop them in the pot. No such luck!
I could have made stock using only chicken stock and it would have been a thick gel, but I decided to make stock using the back and neck bundles with just two feet thrown in for some gelatin. My friend told me of her practice: she processes the feet, then freezes them on a cookie tray before storing them frozen in a bag. When she makes stock, she just grabs a couple feet and tosses them in. That is the method I am trying!
The stock will be frozen till needed |
The final result was four quarts of broth, probably costing me less than 75 cents each, as compared to several dollars each to buy lower nutritional quality at the store. It's not often that the healthier, homemade food costs less, so yay for us!
Iiiiiiinteresting! The closest I get to making my own stock is to use the carcass of one of those Costco rotisserie chickens. Yum. Makes great stock.... I wouldn't even know where to go to get feet, and I feel rather economical as it is the way I've been going. Good for you, though! I don't think I'd be able to do it without truly needing to.
ReplyDeleteChristine: That is fantastic that you make stock out of the carcasses from rotisserie chickens! I forgot to add into my post: It just fails time and again when I try to roast a whole chicken or serve one of those rotisserie chickens. Chris is the meat-eater and the two girls are so tiny, they barely make a dent in the chicken. So one guy just can't eat through the chicken in time and it goes to waste. At this point in our family size, it is much better for me to cook chicken pieces (e.g., thighs). So, finding the carcasses for purchase is just perfect for me!
ReplyDeleteOh my! I'm not even a vegetarian and the site of those feet gives me goosebumps!!!! I applaud you!!! You're one courageous vegetarian mama!!!!
ReplyDeleteHave you found any information as to why the skin and claws need to be removed? I have some chicken feet I've just been throwing into the pot without any additional preparation. (I've read about the skinning and declawing before, but don't know why it's important when it's just going to end up in the trash after the stock is strained.)
ReplyDeleteAlso - time saving tip for straining the broth when done: Let the pot cool down some. Put mason jars in the sink. Put a wide mouth canning funnel in a jar, place a wire mesh strainer on top (I have small/med one that is the same diameter as the funnel). Hold the lid askew and pour the stock directly in the jars. You can skim off the fat at the time that you use the stock.
Ok - I reread the Simply Recipes link a little more closely and see that the author offers some explanation for the special preparation of the feet. :)
ReplyDelete